One of the best parts of studying abroad in Panama has been the opportunity to explore the local cuisine. The country’s food scene is a reflection of its rich cultural diversity, blending indigenous, Afro-Panamanian, and Spanish influences into a delicious and vibrant culinary experience. If you love trying new foods, Panama will definitely not disappoint!
Savoring Traditional Dishes and Street Food
The food in Panama is hearty, flavorful, and often made with fresh, locally sourced ingredients. The first dish I tried when I arrived was Plantains with Fresh Seafood. It was the perfect introduction to Panama’s coastal flavors. The plantains were perfectly fried—crispy on the outside and soft on the inside—paired with freshly caught seafood, including shrimp, fish, and squid. The combination of salty, savory seafood and sweet, crispy plantains was a revelation, and I couldn’t wait to try more.
Another highlight of Panama’s culinary scene is its fresh fruit. The variety and quality of fruit here are incredible. From sweet, juicy pineapples to vibrant mangoes and papayas, the tropical fruit is a treat for the senses. I’ve been enjoying fresh fruit smoothies from our cafeteria often made with combinations like mango and pineapple. The flavors are unlike anything I’ve had back home—so much sweeter and more intense. The most noteworthy fruit for me was the pineapple- I am allergic to its acidity back home, but I had no reaction to the fresh pineapple in Panama!
When it comes to street food, Panama offers some of the best bites that truly capture the heart of the local culture. One of my favorite experiences was trying Ceviche, which is often served in margarita glasses—a fun and creative presentation! The ceviche was made from fresh fish or seafood, marinated in lime juice, and mixed with onions, cilantro, and tomatoes. It’s tangy, refreshing, and the perfect dish for Panama’s tropical weather. It’s typically served with crispy crackers and a side of Tostones (twice-fried plantains), creating a perfect balance of flavors and textures. I can’t get enough of the vibrant, fresh flavors of this dish.